Mankind has been looking for ways to increase male potential for a long time.APHRODISIACS - The Greeks gave them this name after the goddess of love and beauty Aphrodite.But the strength of men does not depend only on them.The key to this is a balanced diet and a well-thought-out diet that contains all the necessary ingredients for the male body.What products that increase potency in men should be present in it?
The composition of the male diet
In ancient times, it was believed that male sexual activity required special products with specific activating effects.This effect is attributed in Europe to walnuts and raw chicken eggs, and in the east to blood snakes, rhinoceros horns, and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is seasoned dog meat with turtle blood.
Nowadays, scientists have found that the male body does not need such exotic products, but those that contain enough reproductive vitamins A and E. In addition to them, food should also contain B vitamins, which ensure the effective flow of nerve impulses.Potency in men also depends on the amount of food, and overeating significantly reduces it.At the same time, hungry people have no sexual activity.
The diet of a sexually active man should be balanced and varied, meeting the body's energy needs.It must contain protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur, and zinc is important.Natural unsaturated fats and carbohydrates improve erections, and foods rich in antioxidants and Theobromine alkaloids are responsible for the feeling of falling in love.
Therefore, by making appropriate adjustments to the human diet, his sexual activity can be significantly increased.
Products that increase potency
If we name specific products that increase potency in men, then herbal products will come first.These are walnuts, peanuts, pistachios, which are enough to eat only 100 grams a day.Fruits: figs, pomegranates, citrus fruits.Among the vegetables, this includes all types of onions, which are good for restoring hormonal balance and increasing sexual activity.Its characteristics are observed back in ancient Roman times.Then they wrote that the bow could push even a damp husband into the arms of Venus.For this quality, it is also forbidden as food in monasteries.If you mix onions with eggs, then the positive effect on the male body will increase several times.Another aphrodisiac found in every home is garlic.Common carrots also have a good effect on male performance.For this purpose, it is boiled with meat.But the seeds alone can arouse desire and increase potency.
Freud also asserted that men's sexual function was improved by rye bread, mushrooms, pumpkin seeds, and nettles.Dandelion occupies a special place on this list.It is not for nothing that the loving French even created a special dandelion diet.After all, some of its leaves, picked during the flowering period, significantly increase the sexual abilities of men.
Dairy products also have a positive effect on increasing potency: cheese, sour cream, cottage cheese, cream.And, of course, the diet should include meat and fish more often.Large and small livestock meat from male animals is better here.One of the most effective meat products is camel stomach.This medicine is so strong that you only need to eat 3 grams of it, which is equivalent to a piece the size of a pea, before sexual intercourse.The traditional way to increase male power is to eat male testicles.In Georgian cuisine there is a similar dish - boiled beef or lamb eggs with onions, combined with boiled chicken eggs.It's not just fish that will do either.In love-erotic cuisine, fish that evoke love are considered shaky.It is better to eat it in any form, but not fried.With regular use, boiled mackerel also gives a wonderful effect, increasing not only potency, but also increasing the possibility of conception.
For those who want to improve their quality as a lover, it is very useful to eat seafood: clams, shrimps, crustaceans, because they contain a large amount of zinc and selenium - precisely minerals that directly affect human sexual function.Therefore, the famous Casanova eats up to 50 oysters for breakfast, and he also welcomes hot chocolate with crushed nuts.All this contributes to the extraordinary masculine strength.The most useful are sea molluscs caught in the spring during their breeding season.Currently, they contain the largest amount of amino acids that activate sex hormones.
As for the use of fats, you need to know that the level of testosterone in the blood will be increased well by fats that contain unsaturated fatty acids omega-3, 6. These are olives, flax seeds, peanut oil, and fish oil.
Greens are an excellent addition to all dishes.Only men prefer parsley, celery, cilantro and spinach.They contain not only the necessary complex of vitamins and minerals, but also plant analogues of male hormones.
Sweets also have a stimulating effect.Honey collected from jasmine or orchids in combination with nuts is excellent.A mixture of 100 grams of walnuts and 1 tbsp.A spoonful of honey is called an effective way to increase male sexual activity.You need to eat 1 tablespoon per day.Spoon about 3-4 hours before going to bed.The effect, of course, is not immediate.It appears after a few days of regular use.
Drinks containing alcohol in small doses also stimulate potency, but at the same time, beer activates the production of the female sex hormone estrogen and, thus, reduces the production of the male hormone.
Traditional recipes to increase potency
Some products have a more durable and reliable effect when combined with others.This is how recipes for various mixes and dishes arise.
Since the 18th century, the recipe for the so-called men's stew has come down to us:
Take 2 tbsp.Spoon finely chopped meat, chopped bones, one chopped onion, carrot and radish, 1 tbsp.A spoonful of nettle, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then infused for half an hour.Then nettles and dandelion leaves are placed at the bottom of the plate, poured with hot soup, and seasoned with sour cream.
In ancient times, another composition that increases potency in men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 peeled, finely chopped nuts and mix.Keep it cool, take 2 tablespoons in the afternoon.spoon, washed down with sour milk or yogurt.
The following recipe has long been used to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled to the top with water and tightly closed.With daily shaking, it is infused for a month in a dark place.Take 1 teaspoon.With a glass of milk once a day until the infusion ends.In addition to increased potency, there is a general rejuvenation of the body, cleansing of blood vessels, improved hearing and vision.
What foods should men avoid?
Before you start increasing your potency, it's a good idea to know which products can interfere with this.In addition to the beer mentioned above, you should avoid beans, especially soy, which are rich in phytoestrogens.It should be considered that soy is now added to many products, especially sausages.This means that cheap sausages and sausages cannot have a place in a man's diet.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, french fries, and mint.Alcoholic beverages are a double-edged sword in this regard.Small doses of alcohol greatly stimulate sexual desire, but this only happens for a short time, then the effect weakens significantly, the man just feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you need to remember the sense of proportion.Energy drinks are also very dangerous for men.
In addition to poor nutrition, men's health suffers from smoking, drunkenness, drug use, nervous and physical excesses, and an inactive lifestyle.
Men's nutritional balance
The preparation of products for male nutrition should be carried out in such a way that the loss of valuable ingredients during culinary processing is minimal, that is, boiled, boiled, or, at worst, baked.You can't use mayonnaise as a salad dressing or use ketchup as a sauce.Instead, it is better to use olive or sesame oil.Meats bought from animals that are often fed estrogen on farms are best boiled so that they go into the soup.
Even if you know exactly which products increase male potential, you can't force things and stuff yourself with dozens of eggs, bowls of cottage cheese and jars of honey in one.This will not lead to anything good, it will only cause overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements contained in it occurs when eating in fractional portions 5-6 times a day.This approach ensures the health of all organs and body systems, including the male reproductive system.